Chargers Joey Bosa eating up to 5000 calories a day in order to beef up for teams new 3-4 defensive scheme

Chargers Joey Bosa eating up to 5000 calories a day in order to beef up for teams new 3-4 defensive scheme

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After playing well below his usual playing weight last season, decided that he Jesse Winker Jersey needed to bulk up ahead of the 2023 season. To do so, the ' four-time Pro Bowl pa s rusher ate a ridiculous amount of food this offseason that was more than double the amount of what a normal person eats.Bosa that he ate an estimate of between 4,500 to 5,000 calories each day during the offseason. Bosa's initial weight lo s was due to the Chargers' defense going from a 4-3 to a 3-4 alignment when Brandon Staley became head coach in 2021."I specifically tried to really eat good and put some weight on this offseason, get back to my weight I was at a few years ago, where I could really use my power," said Bosa, who was roughly Alex Wood Jersey 15-20 pounds lighter last season than he typically is. "Really handle guys in the run and be more effective in that part of the game." LAC LB #97 Along with a lot of snacking, Bosa ate up to six meals per day. His meals typically included red meat, chicken or fish along with vegetables and carbs. Bosa, whose diet was monitored by a nutritionist, continued to train this offseason with younger brother and reigning Defensive Player of the Year . Bosa said he "definitely feels stronger" since his weight gain. , the Chargers offensive tackle who practices against Bosa daily, Derek Dietrich Jersey concurs."I noticed that right away," Slater said when asked about Bosa's weight gain. "I feel a little extra pop with him this year for sure."A better Bosa is good news for the Chargers, who struggled to stop the run last season when Bosa mi sed 12 games after undergoing groin surgery. Bosa is looking to get back to the form that saw him earn four Pro Bowl selections in a five-year span from 2017-21. "Obviously, pa s rushing is a big part of my game," Bosa said, . "But I'm super focused on having more of an impact in the run game. I hope that trickles down to everybody else."
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